Rachel Moore PT DPTMay 9, 20201 minMother’s Day Mobility WorkoutHey Mamas-this one is for you! It’s hard to find time for yourself during the day. Sitting and nursing a new little one, or being up and...
Rachel Moore PT DPTApr 2, 20202 minPostpartum Neck and Shoulder PainWe always talk about pelvic floor, hip, and low back issues in postpartum women, but the upper half of our bodies can be impacted just as...
Rachel Moore PT DPTFeb 20, 20202 minPostpartum Exercise: Connection BreathingOne of the first things I tried to work on postpartum was voluntarily contracting my transverse abdominal muscles. This was a piece of...
Rachel Moore PT DPTFeb 20, 20201 minPostpartum Return To ExerciseAs a physical therapist, one of my favorite parts of pregnancy was sharing my journey on my instagram page-how I modified workouts to...