Hey Mamas-this one is for you! It’s hard to find time for yourself during the day. Sitting and nursing a new little one, or being up and...

We always talk about pelvic floor, hip, and low back issues in postpartum women, but the upper half of our bodies can be impacted just as...

One of the first things I tried to work on postpartum was voluntarily contracting my transverse abdominal muscles. This was a piece of...

As a physical therapist, one of my favorite parts of pregnancy was sharing my journey on my instagram page-how I modified workouts to...