Safe and effective exercise programs to guide you throughout pregnancy
Preparation for labor, pushing strategies, positioning techniques
Rehabilitation for pregnancy related low back, pelvis, hip and groin pain
Education to help you enter this new phase of life feeling empowered
Disrupt Physiotherapy is here for all of your pregnancy and postpartum needs. Exercise is an integral part of a healthy pregnancy, and we want to ensure you are able to stay active from the time you see the positive on the test to the time when your baby is in your arms.