Our services
Physical therapy
Prenatal, postpartum, pelvic, pediatric, or orthopedic. One on one session with a doctor of physical therapy, as well as access to app based home exercise programming including video instruction and programming of your customized program.
Initial Evaluation: $175
60 minute follow up session: $165
30 minute follow up session: $95
Wellness session
One on one session geared towards improving strength, mobility, technique, or overall fitness. Includes access to app based home exercise programming including video instruction and programming of your customized program. *This is not a physical therapy appointment*
60 minute wellness session: $165
30 minute wellness session: $95
Birth Prep Visit $175
60 minute one on one session helping mommas to be and their partners prepare for labor! We will discuss (and practice!) pelvic floor prep for labor, pain management strategies, labor positions, pushing strategies, and early postpartum recovery. Visit includes a downloadable copy of our birth prep guide, as well as a goodie bag of all of our favorite postpartum care products (and a gift for your little one!).
Pediatric Wellness session
1 on 1 virtual or in person visit providing education and access to resources to help your little one meet their milestones through purposeful play if under 2 years old. Includes expert recommendations for developmentally appropriate toys and playroom set up. If over 2 years old, focus on goals for parent/child
*This is NOT a physical therapy appointment*
60 minute wellness session: $165
30 minute wellness session: $95
Dry Needling $95
The use of thin needles inserted into trigger points in muscles or in tendons to help with tissue mobility and pain management. Must have an initial evaluation prior to a stand alone dry needling session.
Group classes $30
45 minutes. Skill based group classes for little ones focused on helping achieve milestones (and ministones)! This is a great way to connect with other parents while learning how to help your baby grow, and have fun while doing it! Parents will leave with a handout for developmental milestones and purposeful play ideas for each age range. Current group class offerings include “Let’s Roll With It” rolling class, “Get Your Crawl On” crawling class, and “Look Ma, No Hands” walking class.
Your custom tailored program, easily accessible from your phone!
With our home exercise program app, easily access your custom tailored exercise program with videos of you doing your own exercises, verbal walk throughs of points to watch for, how often to do them, and how many to do so you never have to worry about forgetting your homework or losing a piece of paper again! Our app allows you to track your progress and message your therapist outside of your appointments. We believe in supporting our patients between visits in any way we can!
MomConnect
This FREE group is a meet up geared towards pregnant and postpartum women looking to connect with other women in their similar situation! We will answer questions about pregnancy, recovery (for pelvic floor and beyond!), share resources, and connect over being in a shared stage of life! MomConnect is hosted on the first Friday of every month.
Memberships
Strong as a Mother
$150/month: 1 session per month
No matter where you are in your pregnancy journey, we are here to help. If you aren’t needing physical therapy, but are looking for support along the way in your pregnancy journey, this membership is for you! As you progress through pregnancy, your body is constantly adapting and changing from day to day, week to week, and month to month. Our Strong as a Mother membership allows monthly check-ins with your physical therapist, either in person or virtually, for monthly updates and progressions based on where you are!
For our postpartum clients, recovery happens along a continuum. Meet monthly with your physical therapist to learn how to progress to the next step in your healing, while being able to remain in contact with your provider between sessions too.
Watch Me Grow
$150/month: 1 session per month or $150/3 months 1 session per 3 months
Infancy and childhood can be a mystery but it shouldn’t be! Every baby is so different and grows progresses at their own pace. If you don’t need physical therapy for your child, but would like expert guidance and recommendations regarding developmental milestones this is for you! As your child grows and starts engaging with their environment their needs change and their style of play changes. This membership provides once monthly or once every three months 1:1 session with a physical therapist, specialist in pediatrics, to provide advice on how to purposefully play with your child. Gives you guidance for age appropriate toys, activities, play positions and hands on practice to promote age appropriate progression with their milestones.
Appropriate to start at any age in infancy from birth to walking well independently.
*This is a wellness based service and is not physical therapy.*
Workshops
Do you want to host a workshop at your gym, moms group, or even your home? We LOVE providing education, whether it is to a group of Crossfitters on how not to pee during a workout, or to a group of women at a Mom’s Night Out about what actually IS normal in postpartum!
Workshop options include:
Exercise and the pelvic floor (pelvic floor 101 plus exercise specific information)
Navigating postpartum
Pelvic Floor 101
Demystifying Diastasis
Bracing 101
If you are interested in hosting a workshop, please email rachel@disruptphysio.com
