I am the owner of Disrupt Physiotherapy. I received my Bachelor of Science in Kinesiology from the University of North Texas in 2014, and went on to earn my Doctorate of Physical Therapy from University of North Texas Health Science Center in 2017.

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I have been doing Crossfit a little over two years now, following a 5 year solo gym routine that grew tiring. I enjoy working with Crossfitters, and being able to provide care to clients, whether it be to rehab an injury or to improve mobility and performance.  The friendships I have made and the community I have found within my own box mean the world to me. I am dedicated to keeping athletes in their own gyms and communities as well, rather than being forced to take time out due to injury. 

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As a recent first time Mom, it has been baffling to me how few resources  there were available to me to stay active during pregnancy, as well as reintroducing exercise postpartum. I am a Pregnancy and Postpartum Athleticism Coach, and have taken advanced training in caring for the pregnant and postpartum population. It is my passion to help women stay healthy, active, and understand their body throughout all phases of motherhood. 

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​My certifications and advanced training include Certification in Clinical Management of Fitness Athletes, Level 1 Certification in Sports and Orthopedic Dry Needling, and Pregnancy and Postpartum Athleticism coaching certificate. In addition, I have taken extensive hours of manual therapy training and pelvic floor training. 

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Whether you are a high level athlete shooting for the podium in competitions, an average Crossfitter showing up to your box to stay moving and spend time with your community, a pregnant woman seeking to learn how to stay active or manage pain, or a new mom hoping to learn how to navigate your postpartum journey, I would love to help you achieve your goals!