• Rachel Moore PT DPT

Mother’s Day Mobility Workout

Updated: Sep 8

Hey Mamas-this one is for you!



It’s hard to find time for yourself during the day. Sitting and nursing a new little one, or being up and down off the floor and chasing after toddlers may have you feeling pretty stiff. Take a few minutes to yourself this weekend and work through this mobility WOD! You’ll feel better that you did! All these exercises are safe for early postpartum, but if you feel any discomfort with any of the movements, feel free to skip it!


3 rounds NOT for time (no rushing through your me time 😉)

10x cat cows



10x booty shakes (think about bringing your pelvis to your rib cage on one side, then switch to the other side)



10x thread the needle thoracic rotations



10x hand heel rocks



There, don’t you feel better?


Although this is titled for new mamas-let’s be real, we could all use a little mobility work. Try this one out, whether you’re a new mana, seasoned mama, fur mama, or dad, and let me know what you think!


(Please ignore my furry sidekick and the husky glitter all over the floor)


#mobility #mothersday #firstmothersday #yoga #workout #fitness #rehabilitation #pregnancy #postpartum #postpartumbody #postpartumfitness #pregnantathlete #lowbackpain #hippain

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