The Benefits of Prenatal Physical Therapy
Finding out you are expecting brings on a whirlwind of emotions- excitement, nervousness, anxiety, joy. It's normal to experience a range...
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Rachel Moore PT DPT
- May 16, 2020
- 6 min
A Guide to Murph for the Pregnant and Postpartum Athlete
It’s almost Memorial Day, and for many fitness enthusiasts in the world, that means one thing- it’s almost time for Murph! For many...
307 views
Rachel Moore PT DPT
- May 6, 2020
- 1 min
Can You Squat During Pregnancy?
Did you know you can still load a back squat during pregnancy? For many women, the uncomfortable part of a squat occurs at the bottom...
190 views
Rachel Moore PT DPT
- Apr 28, 2020
- 2 min
Olympic Weightlifting During Pregnancy
Much in the world of pregnancy fitness falls into the “can you vs should you” dilemma. Some movements, for example muscle ups or hand...
4,593 views
Rachel Moore PT DPT
- Apr 24, 2020
- 1 min
Deadlift Modifications During Pregnancy
During pregnancy, some women find it difficult to lift objects from the floor, making the feel limited in their ability to train...
159 views