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    The Benefits of Prenatal Physical Therapy
    Rachel Moore PT DPT
    • Aug 3, 2020
    • 4 min

    The Benefits of Prenatal Physical Therapy

    Finding out you are expecting brings on a whirlwind of emotions- excitement, nervousness, anxiety, joy. It's normal to experience a range...
    142 views
    A Guide to Murph for the Pregnant and Postpartum Athlete
    Rachel Moore PT DPT
    • May 17, 2020
    • 6 min

    A Guide to Murph for the Pregnant and Postpartum Athlete

    It’s almost Memorial Day, and for many fitness enthusiasts in the world, that means one thing- it’s almost time for Murph! For many...
    285 views
    Can You Squat During Pregnancy?
    Rachel Moore PT DPT
    • May 7, 2020
    • 1 min

    Can You Squat During Pregnancy?

    Did you know you can still load a back squat during pregnancy? For many women, the uncomfortable part of a squat occurs at the bottom...
    138 views
    Olympic Weightlifting During Pregnancy
    Rachel Moore PT DPT
    • Apr 28, 2020
    • 2 min

    Olympic Weightlifting During Pregnancy

    Much in the world of pregnancy fitness falls into the “can you vs should you” dilemma. Some movements, for example muscle ups or hand...
    3,319 views
    Deadlift Modifications During Pregnancy
    Rachel Moore PT DPT
    • Apr 24, 2020
    • 1 min

    Deadlift Modifications During Pregnancy

    During pregnancy, some women find it difficult to lift objects from the floor, making the feel limited in their ability to train...
    70 views

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