Finding out you are expecting brings on a whirlwind of emotions- excitement, nervousness, anxiety, joy. It's normal to experience a range...

It’s almost Memorial Day, and for many fitness enthusiasts in the world, that means one thing- it’s almost time for Murph! For many...

Did you know you can still load a back squat during pregnancy? For many women, the uncomfortable part of a squat occurs at the bottom...

Much in the world of pregnancy fitness falls into the “can you vs should you” dilemma. Some movements, for example muscle ups or hand...

During pregnancy, some women find it difficult to lift objects from the floor, making the feel limited in their ability to train...