Rachel Moore PT DPTAug 2, 20204 minThe Benefits of Prenatal Physical TherapyFinding out you are expecting brings on a whirlwind of emotions- excitement, nervousness, anxiety, joy. It's normal to experience a range...
Rachel Moore PT DPTMay 16, 20206 minA Guide to Murph for the Pregnant and Postpartum AthleteIt’s almost Memorial Day, and for many fitness enthusiasts in the world, that means one thing- it’s almost time for Murph! For many...
Rachel Moore PT DPTMay 6, 20201 minCan You Squat During Pregnancy?Did you know you can still load a back squat during pregnancy? For many women, the uncomfortable part of a squat occurs at the bottom...
Rachel Moore PT DPTApr 28, 20202 minOlympic Weightlifting During PregnancyMuch in the world of pregnancy fitness falls into the “can you vs should you” dilemma. Some movements, for example muscle ups or hand...