Birth boot camp classes, birth classes at hospitals, birth prep visits at physical therapists office-all are an amazing way to prepare...

If you’ve been around Crossfit long enough, odds are you’ve had an ache or a pain pop up somewhere along the way. These “cranky” areas...

At Disrupt Physical Therapy and Wellness, we love having the tool of dry needling in our toolbox! What is dry needling, what does it do,...