Weightlifting in Pregnancy: What Should You REALLY Do?Weightlifting during pregnancy is a hotly debated topic. Lifting restrictions have been passed around for years, with numbers ranging...
Effective Treatments for Back PainBack pain is a common issue, with up to 80% of people experiencing back pain at some point in their lives. If you google it, there are a...
Menopause Symptoms and Pelvic PT SolutionsThere are two times in women's lives that we see a hormonally similar profile, that may drive an exacerbation in pelvic floor symptoms,...