If you’ve been around Crossfit long enough, odds are you’ve had an ache or a pain pop up somewhere along the way. These “cranky” areas...

At Disrupt Physical Therapy and Wellness, we love having the tool of dry needling in our toolbox! What is dry needling, what does it do,...

When you begin to reintroduce movements that had been removed from your routine for awhile, whether that was because of an injury or...