MomWise is a 6 week group class led by pelvic floor physical therapist Dr. Rachel Moore, designed to educate women about pregnancy and postpartum topics, including:

 

-Understanding the changes that occur in pregnancy

-Basics of core and pelvic floor

-Preparation for labor and pain management strategies

-Navigating early postpartum recovery

-Learning common postpartum problems and how to prevent them

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One class, two great ways to join!

In person classes:

Meet Thursday at 9:30am at 705 Riley Fuzzel, Spring, TX 77373

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Virtual classes:

Weekly recorded lectures sent out Monday morning, with weekly zoom Q&A sessions

 

$180 for 6 classes

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Upcoming Dates:

January 14th-February 18th

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