Hey Mamas-this one is for you! It’s hard to find time for yourself during the day. Sitting and nursing a new little one, or being up and down off the floor and chasing after toddlers may have you feeling pretty stiff. Take a few minutes to yourself this weekend and work through this mobility WOD! You’ll feel better that you did! All these exercises are safe for early postpartum, but if you feel any discomfort with any of the movements, feel free to skip it! 3 rounds NOT for t