Physical therapy, but better.

With our fitness forward approach to rehab, our goal is to get you moving better than you were before you got injured. We want you to leave your therapy sessions feeling strong, empowered, and like you CAN achieve your goals. We specialize in working with fitness athletes (bootcamp, HIIT, CrossFit) to ensure you don’t have to sacrifice your time in the gym-our goal is to guide you in modifications to keep you moving, all while rehabbing to get better at the same time! 

“Common not normal”- a phrase we throw out often in the pelvic floor world. Women are told so many things are bound to happen after they have children-leakage, pain, heaviness. But what if we told you you don’t have to live with those things? Our team is here to provide care for urinary and fecal incontinence, painful intercourse, constipation, urinary frequency and urgency, diastsis recti, pelvic organ prolapse, painful orgasms, and pain with urination. We will dive deep into the root of the problem, because pelvic floor problems are rarely JUST pelvic floor related, and address our patients as a whole person, not just a pelvic floor!

Whether the mom to be is dealing with aches and pains, wants to learn how to modify workouts to stay in the gym during pregnancy, or she wants to prepare for labor and delivery and set herself up for postpartum, our team is here to support her! We provide physical therapy, wellness visits, and birth prep visits for moms to be! We believe postpartum recovery begins when a woman is ready-whether that is at 2 weeks, 6 weeks, or 6 years. We walk alongside our patients in their postpartum healing for pelvic health concerns, return to exercise, return to intimacy, breastfeeding considerations, and for aches and pains that come along with the daily care of a little one. We also treat the common aches and pains that creep in with baby care take, whether it is wrist, hand, or thumb pain, neck or shoulder pain, or low back pain!

Pelvic floor physical therapy can be a beneficial and non-invasive approach to addressing symptoms of peri/menopause. By focusing on exercises and techniques that both strengthen and relax the pelvic floor muscles, this therapy can alleviate common menopausal symptoms such as urinary incontinence, pain with intercourse, and pelvic pain. Through therapy, we can improve overall muscular strength and mitigate changes in bone density and improve overall health, contributing to enhanced comfort and well-being during the menopausal transition. Pelvic floor physical therapy provides women with practical strategies to manage and mitigate these symptoms, offering a holistic and personalized approach to menopausal care.